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Cerebro de pan / Grain Brain: La Devastadora Verdad Sobre Los Efectos Del Trigo, El Azucar Y Los Carbohidratos (Y Un Plan De 30 Dias Para Remediarlo) (Spanish Edition)
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[ Cerebro de Pan: (Grain Brain) (Spanish) - Street Smart By Perlmutter, David ( Author ) Paperback 2014 ]
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Product details
Paperback: 384 pages
Publisher: Vintage Espanol (November 4, 2014)
Language: Spanish
ISBN-10: 1101873191
ISBN-13: 978-1101873199
Product Dimensions:
5.2 x 0.8 x 8 inches
Shipping Weight: 13.4 ounces
Average Customer Review:
4.6 out of 5 stars
108 customer reviews
Amazon Best Sellers Rank:
#162,418 in Books (See Top 100 in Books)
Interesante y atrapante. Una buena lectura para entender los efectos que tienen el azúcar y las harinas en nuestra salud. La importancia de las grasas para nuestro cerebro es otro aspecto a destacar. Resulta un poco controversial la propuesta nutricional que plantea al final, ya que la misma la realiza y trata de fundamentar en observaciones propias, se contrapone a los efectos estudiados con procedimientos científicos y válidos en cantidades estadísticamente hablando, en los cuales una dieta alta en grasas animales y proteína animal se relaciona a muchos problemas de salud. Deja afuera, sin tratarlas en el texto, dietas comprobadas como excelentes, incluso para problemas como Alzheimer y Arterioesclerosis múltiple, como lo es la "Plan Based Diet". Tampoco tiene recomendaciones si eres vegetariano o vegano.
Es un gran libro, el cual te hace tomar conciencia del daño que le estamos haciendo a nuestro cebrebro por medio del consumo de carbohidratos, recomiendo este libro a todas las personas que estén buscando un camino de salud y vitalidad en su vida.
It's just a cheap copy -printed- of the book, for that I rather prefer to download it in my kindle.
Soy celÃaca. Me diagnosticaron hace un año después de 3 años de deterioros.Mi médico me.recomendó el libro y es impresionante como me puedo ver reflejada antes y después de los cuidados. Tiene información valiosa para vivir mejor.
excellent book, very educational!
I don't like it at all because is too much information with many Medicine Quimestry words, wishes People did NOT understand...
En general me gusto mucho, en mi opinión solo falto ser mas especifico en los snacks y las frutas que recomienda y las que no recomienda, recien termine de leerlo y voy a tomar varios tips de este libro, ya comentare mis resultados
excelent
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